Showing posts from April, 2014

Cook without measuring!

It's been three months since I've begun changing my eating lifestyle habits once and for all!  The only thing that I have ever found that has worked is the low carb method.  However, it can be too limiting. 
Now I don't really fit into any category other than enjoying life while I still eat deliciously!
The basics of it?  Sugar, wheat, and processed carb free.
And it works!  In three months I've lost about 22 lbs and 1 dress size.  I have more energy [most of the time when the Fibromyalgia doesn't flare up], less stress on joints and I feel full!

So when I changed over, I knew my sweet tooth and my love of sinfully delicious food would not just disappear.  So I began to explore options that could be healthier.  And sometimes not so healthy.  I do use some sugar free items.  But I also love some stevia and monk fruit sweetener as well!

First, I adore bread!    And found that the sprouted grain line of breads did wonderful for me without having the carb impact that nor…