Cook without measuring!
It's been three months since I've begun changing my eating lifestyle habits once and for all! The only thing that I have ever found that has worked is the low carb method. However, it can be too limiting. Now I don't really fit into any category other than enjoying life while I still eat deliciously! The basics of it? Sugar, wheat, and processed carb free. And it works! In three months I've lost about 22 lbs and 1 dress size. I have more energy [most of the time when the Fibromyalgia doesn't flare up], less stress on joints and I feel full! So when I changed over, I knew my sweet tooth and my love of sinfully delicious food would not just disappear. So I began to explore options that could be healthier. And sometimes not so healthy. I do use some sugar free items. But I also love some stevia and monk fruit sweetener as well! First, I adore bread! And found that the sprouted grain line of breads did wonderful for me without having the carb impact that n